Just another manic er, Tuesday!
So you managed to exercise yesterday, but today, Tuesday morning, you’re feeling the pain and want to skip your workout. Here’s some ways to ensure you don’t: 1. It doesn’t matter when you exercise, as...
View ArticleOver indulge on the weekend? Time to re-hydrate!
On the weekend at parkrun we met Cameron, who had travelled up from Sydney for his bucks party. His mates were so generous that they followed him through the 5km with beer as refreshments, insisting...
View ArticleTomewin Mountain Challenge Website launched!
We are very excited to launch the Tomewin Mountain Challenge website in the lead up to our 2012 event. Entries for the events open on 1st of May so check it out and keep the date free in your calendar....
View ArticleGold Coast Marathon entries open!
Ok…the Chisel Fitness team entries for all events in the 2012 Gold Coast Marathon Festival are now open. Click on this link for instructions on how to enter the Chisel Fitness Team. Once you have...
View ArticleKirra parkrun on fire!
We’ve been getting a little caught up with our Facebook page and haven’t blogged on the website lately so it’s time to renew the blog love! Just a quick update to start off with congratulating all the...
View ArticleGym étiquette: Is it really about looking good?
I was pretty surprised last week to read this article on Gym Etiquette! If I was a first time gym user then that article would intimidate me rather than encourage me to go for a workout. Not only does...
View ArticleFitness rant – Healthy is too hard?
Sorry to come at you with another rant but yet another fitness article has stirred me up and I can’t let it go without commenting. Check out this article on the The truth: Diet and Fitness Secrets of...
View ArticleLady Jane
Looking forward to having Jasmine from Lady Jane come and visit tonights 6.15pm Active After Dark session at Robina Community Centre. Not only is she going to bring some products along for the...
View ArticleLose Your Limits Program
Here it is…the 10 Week Lose Your Limits Program kicking off on October 15 to help you get in shape for summer. Check it out and give me a call on 0439 040 580 or send an email to...
View ArticleBrain Gym!
Exercising our body to stimulate our brain is a big part of the Lose Your Limits 10 week program that kicks off today. Don’t know whether we’ll take it this far…but you have to admit, it’s pretty...
View ArticleChoosing The Right Fitness Program
Many people today are now getting more and more concerned about their health. Besides, who wouldn’t be? With the alarming increase in heart related diseases and diabetes and the United States having...
View ArticleA Practical Approach To Healthy Eating
I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight. I did not do push-ups for a couple weeks or months and then stopped. I had to...
View ArticleNatural Remedies for Losing Weight
You might never have thought about this before – about why you have a stomach pooch (aka protruding belly), powerful food cravings or Candida infection. And it’s likely you haven’t thought about this...
View ArticleHow to Perform a Coffee Enema at Home
The heightened awareness about the importance of holistic health has made coffee enema one of the most popular detox procedures. The long list of coffee enema health benefits have made this liver detox...
View ArticleThe Pilates Technique Alliance
Countless individuals around the world are thinking about the Pilates Method as one of the most efficient physical exercise ever established. Many individuals paid interest on studying, mentor and...
View ArticleMassage & Use of Massage Rollers
When lower pain in the back strikes you, a massage and massage rollers can be really efficient in unwinding the tensed muscles. Massage is an ancient discomfort alleviating strategy and supplies you...
View ArticleWhat You Need To Understand About Plantar Fasciitis – Symptoms And Treatment...
The Plantar fascia is a tight, fibrous ring of connective tissues underneath (plantar surface) of the foot. This tissue connects the calcaneus (heel) to the front end of the foot. The role of the...
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